It was a privilege to have the superb swimming coach Brad Harris come and speak to us about what he does. Not only is he a fantastic swimming coach but he is coaching paralympians (like Monique Murphy and Ahmed Kelly) going to Rio this year.

So he knows a thing or two about what it takes to motivate people. And, more importantly, to stay motivated. One of the most important first steps is to dream. Dream about your goal. Only then come the next steps. How badly do you want to breathe? Eric Thomas has something to say about motivation and success